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My Approach Includes Your Body, Your Mind, and Your Life

Healing is Natural

Everyone has the inherent power to heal by slowing down with curiosity and connection. Let’s unlock it, together.

In my practice you’ll notice an intentional connection to nature, whether that’s through metaphors, organic and healthy movement, or nature walks.

Nature teaches us that systems naturally work together. In partnership, we’ll integrate body, mind, and life for the YOU that feels whole.

Services

I am honored to support individuals, couples, and professionals.

Individuals & Couples Therapy

I offer mental health counseling to people across the lifespan, from young adult on.

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Consulting & Teaching

I provide expert training in counseling, trauma support and more for mental health professionals and organizations.

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Somatics & Yoga

When connected, the body and mind can unlock one’s innate healing power. I offer group classes through two studios and provide individualized support.

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No matter how you identify

You are welcome here.

I understand that identity is deeply personal.

It is a mixture of our past experiences and complex factors like family history, orientation, affiliations, and more. I want to assure you that no matter how you identify or what your needs are, I work with you to create a space that allows you to land.

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  • “Laura Swinford provided individual and group supervision for me in EMDR, which expanded and matured my understanding of why EMDR is such a powerful tool for trauma recovery. She is one of those rare teachers who combines sharp intellect with kindness and nurture. "

  • "I called Laura before we started therapy to make sure she was okay working with my issues, including LGBTQ+ families, polyamory, kink, addiction and sex work. I have been so impressed with her ability to hold space for each and every one of my needs over the past several years. It is such a comfort to know that my therapist can support me wholly in all the aspects of my non-traditional life."

  • "Working with Laura has helped me better understand myself using compassion and curiosity. When I hear her say 'of course' it feels like permission to better understand myself in a deeper, more connected way."

  • "When I am in a yoga class held by Laura I feel a presence in my being that I am able to connect with allowing me to feel more whole."