Individual & Couples Counseling
Let’s Soar Together
Your Best Life & My Practice
I am a trauma-informed therapist trained in Somatic Experiencing, EMDR and parts work. I believe there are healing sources in our connection to nature and animals. I often use this knowledge with experiential practices in my work with others.
I offer mental health counseling to people across the lifespan, from young adult on. Each stage of life brings unique transitions that make us optimistic or throw us off balance and leave us feeling confused and sometimes stuck. How we cope with these transitions greatly affects how we grow as individuals. I offer support to those who wish to understand themselves more, improve their relationships, and connect with their highest self.
About Sessions
Most sessions are virtual, but occasionally, an in-person session provides the best environment.
I’ll work with you to assess and determine the best format for our journey together. Virtual meetings work for many, but sometimes a walk together provides a clarifying space, and intensives and bodywork benefit from live interaction.
I offer many types of services to fit a variety of needs. Common services include:
Therapy/Counseling for Couples and Individuals
Grief Counseling
Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Support
Somatic Experiencing
Movement
Or any combination!
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Individuals seeking support through therapy. I provide space dedicated to assisting a connection to the healing power that lies within you. Whether you are beginning your exploration or looking for a new guide, I can meet you where you are in your journey.
New clients. To make an appointment, please contact me. All sessions are 50 minutes in length.
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I provide space and an opportunity to discuss some significant topics that arise in partnerships. I have found that couples willing to explore complex topics like money, sexual/emotional intimacy, life planning, household duties, religious/spiritual practices, daily routine, quality time, and extended family relationships gain a deepened understanding of each other’s needs and expectations. We will dedicate one topic per session to provide time and space for sharing.
The beginning. I hold space for your choice of four topics within four 50 minute sessions. A four-session package is $1500.
The end. If you find yourself at the end of a partnership and need support, I offer coaching on how to best care for yourself during the process.
Contact me today to get started.
Healing from Trauma with Laura
EMDR & Tranfsorming Touch
Many people think of trauma as a near-death experience, abuse, or sudden life upheavals. Those are, of course, major traumas, but they are not the only form of trauma. Trauma is anything that is perceived as too soon, too fast, too much for one’s system to process adaptively. If you are experiencing lasting distress from a difficult experience, no matter how big or small, please allow yourself the chance to heal.
EMDR (Eye Movement Desensitization and Reprocessing) is an integrative psychotherapy approach to assist individuals in reaching their fullest potential through an eight-phase protocol that supports moving maladaptively encoded information stored in the body and mind into our adaptive healing system to store this information properly.
If you need concentrated, higher-level support to address trauma, I may be able to help. I offer a very unique one-on-one intensive program that takes a deeper dive into the foundations of your healing and recovery by investing many hours of therapeutic work in a condensed period of time. The program is tailor-made to your particular situation, needs, and schedule.
Grief Support & Counseling
Grief is a journey of love unique to each person.
Are you lost or feeling alone after saying goodbye? The path can be winding and move in ways we don't understand, leaving us feeling alone in a pool of emotions that feel overwhelming.
The direction towards understanding can change and shift what feels like a million times over. If given the space, with patience, you can find grounding and a new way.
I would be honored to witness and support you during this time.
Contact me today to get started.
Additional Services
Yoga & Somatics
When connected, the body and mind can unlock one’s innate healing power. Learn more about integrating yoga and somatics.
Consulting & Teaching
I offer a variety of training for professionals in the mental health industry who want to expand their skills and knowledge. Learn more.
// From a Client//
